Small But Mighty: Why the New Slate Mini Flosser Has Earned a Spot in My Bag

If you’ve been here for a while, you already know my love for the Slate Flosser runs deep. From my first review breaking down its game changing 3 in 1 design to my follow up on the rechargeable version (which, by the way, I still use daily), Slate has completely changed the way I think about flossing.

But now they’ve done it again, and this time, it’s mini.

The Slate Mini Flosser is here! It’s a compact, eco-friendly version that delivers the same clean, elevated oral care experience, just in a smaller, travel-friendly design.

The Mini Moment: Perfect for Life on the Go

Between work, kids, and the everyday chaos that fills most of my days, convenience has become my love language. The new Mini Manual Flosser is non-electric, lightweight, and easy to toss in a purse, travel bag, or even your car console. It also comes with a cap to keep things hygienic (a small detail, but one I genuinely appreciate).

The Mini comes in five sleek options: black, lilac, mint, blue, and white so you can actually match your flosser to your style (or your bathroom aesthetic, if you’re like me and care about that kind of thing).

Small Size, Same Power

Even though it’s manual, the Mini isn’t a “lesser” version of Slate’s electric models, it uses the same interchangeable floss heads, which means you’re getting that same triple action clean:

• Woven Floss with 400 non-toxic strands (free from Teflon, PTFEs, and PFAS)

• Gum Brushes with Slate’s patented Gum Sweeps™ that massage, stimulate, and clean your gumline

• A built-in Tongue Scraper for that final polish and fresher breath

Basically, it’s the same high-quality experience minus the vibration and battery.

If you want a full breakdown of how the Slate flosser works, check out my earlier posts:

• Revolutionize Your Oral Hygiene Routine with Slate Flosser: A Comprehensive Review

• The Ultimate Upgrade: The Slate Rechargeable Electric Flosser

• Electric Flossers Face-Off: Slate vs. Flaus

Sustainable and Smart

I love a disposable floss pick, they’re very convenient but, you know how quickly they pile up, literally and environmentally. The Slate Mini Flosser helps solve that problem. With replaceable heads, you can prevent over 700 plastic floss picks from ending up in landfills every year.

Even better, the packaging is fully recyclable. It’s a small switch that feels good, for your mouth and for the planet.

Why I’m Keeping One Everywhere

I didn’t realize how often I’d want to floss until it became easier. With the Mini, I keep one in my work bag, one in my toiletry bag (for travels) and one at home. It’s discreet, easy to use, and kind of addictive.

If you’ve been meaning to step up your oral care routine but don’t want another “gadget” to charge, this is your moment. The Slate Mini Flosser gives you professional level results, no outlet required.

The Bottom Line

The Slate Mini Flosser proves that great things really do come in small packages. It’s functional, sustainable, beautifully designed, and truly changes the game for anyone who’s constantly on the go but still wants to prioritize oral health.

You can grab yours (and choose your favorite color!) right here on Slate’s website. Use my code: UNORTHODOC 10 to get 10% off. Once you try it, you’ll never look at flossing the same way again.

Top 5 Nano-Hydroxyapatite Toothpaste Tablets

​In recent years, toothpaste tablets infused with nano-hydroxyapatite (nHA) have gained popularity as a sustainable and effective alternative to traditional toothpaste. nHA, a naturally occurring mineral, is renowned for its ability to remineralize enamel and reduce tooth sensitivity. Among the leading brands offering nHA toothpaste tablets are ENML, Duo, Nudge, Huppy, and NOBS.

1. ENML Toothpaste Tablets

Overview:
ENML offers toothpaste tablets formulated with micro-hydroxyapatite, focusing on enamel remineralization and overall oral health.​

Key Features:

• Micro-Hydroxyapatite: Aids in strengthening and repairing tooth enamel.​

• Natural Ingredients: Free from artificial additives, ensuring a safe brushing experience.​

• Eco-Friendly Packaging: Committed to reducing environmental impact with sustainable materials.​

Consumer Feedback:
Users appreciate the clean and fresh feeling after use, highlighting the absence of toxic ingredients.​

Considerations:
Flavor and texture preferences may vary; it's advisable to try a small quantity initially.​

2. Duo Toothpaste Tablets

Overview:
Duo introduces innovative toothpaste tablets that combine oral care with supplemental benefits. Their formulations feature nano-hydroxyapatite for enamel care and are enhanced with vitamins and natural flavors.​

Key Features:

• Nano-Hydroxyapatite (nHA): Supports enamel remineralization and reduces sensitivity.​

• Vitamins C and E: Aid in supporting periodontal health and soothing gums.​Duo Toothpaste

• Natural Flavors: Available in varieties like wild mint medley, cinnamon mint chai, and mint with lavender.​Duo Toothpaste

• Eco-Friendly: Plastic-free and fluoride-free, aligning with sustainable practices.​Duo Toothpaste

Consumer Feedback:
Users have praised Duo for its refreshing flavors and the added health benefits from the included vitamins. The convenience of tablet form and eco-friendly packaging are also highlighted.​

Considerations:
As with any oral care product, individual experiences may vary. It's advisable to review the ingredient list for potential allergens and consult with a dental professional if unsure.​

3. Nudge Toothpaste Tablets

Overview:
Nudge offers fluoride-free toothpaste tablets formulated with nano-hydroxyapatite, aiming to provide a clean and safe oral care experience.​

Key Features:

• Nano-Hydroxyapatite: Promotes enamel remineralization and reduces sensitivity.​

• Natural Ingredients: Free from synthetic chemicals, focusing on plant-based components.​

• Eco-Conscious Packaging: Utilizes recyclable materials to minimize environmental impact.​

User Feedback:
Specific user reviews for Nudge are limited; potential users are encouraged to consult the brand's official website or trusted retailers for more detailed information.​

Considerations:
When trying Nudge, consider factors such as flavor preference and ingredient sensitivity to ensure a pleasant experience.​

4. Huppy Toothpaste Tablets

Overview:
Huppy focuses on delivering a zero-waste oral care solution without compromising on quality. Their tablets are designed to be both effective and environmentally friendly, appealing to eco-conscious consumers.​

Key Features:

• Nano-Hydroxyapatite: Utilizes oral care's latest star ingredient for enamel remineralization.​Huppy

• Natural Ingredients: Formulated with wholesome, non-toxic, and family-friendly components.​Huppy

• Sustainable Packaging: Committed to reducing plastic waste with eco-friendly packaging.​

User Feedback:
Users appreciate Huppy's commitment to sustainability and the refreshing feel after use. Some note that the tablets are slightly larger and may not "paste up" as much as other brands.​

Considerations:
Given the inclusion of xylitol, it's crucial to keep Huppy tablets away from pets, particularly dogs, as xylitol is toxic to them.​

5. NOBS Toothpaste Tablets

Overview:
NOBS emphasizes a clean and effective approach to oral care with their nano-hydroxyapatite-infused toothpaste tablets.​

Key Features:

• Nano-Hydroxyapatite: A fluoride alternative that aids in remineralizing enamel and reducing sensitivity.​

• Low RDA Value: With an RDA of 21.38, NOBS tablets gently polish teeth without causing enamel damage.

• Plastic-Free Packaging: Committed to environmental sustainability with eco-friendly containers.​

User Feedback:
Users have highlighted the gentle cleaning action and effectiveness in reducing sensitivity. The eco-friendly packaging is also a noted benefit.​

Considerations:
Some users mention that the tablets are pricier than traditional toothpaste but find the benefits justify the cost. As with any product, individual experiences may vary.​

Transitioning to nano-hydroxyapatite toothpaste tablets is a commendable step towards sustainable living and enhanced oral health. Brands like ENML, Duo, Nudge, Huppy, and NOBS offer unique formulations to cater to diverse preferences.When selecting the right toothpaste tablet, consider factors such as flavor, ingredient composition, packaging sustainability, and specific oral health needs. Consulting with a dental professional can also provide personalized guidance to ensure the best choice for your dental care routine.

Vacation vs Reset: Knowing What You Really Need

We live in a time where the world feels heavy. The headlines are exhausting, the pace of change is relentless, and conversations in our communities remind us daily of job loss, burnout, and uncertainty. With so much happening around us and inside of us, it’s no surprise that many of us find ourselves longing for a break.

But here’s the real question: do you need a vacation or a reset?

It’s tempting to use these words interchangeably, but they serve very different purposes. Knowing which one you actually need can make the difference between coming back just as drained as before, or truly feeling restored.

What a Vacation Really Is

A vacation is usually planned. It often involves travel, getting away from your usual environment, and stepping outside of your routines. It’s about novelty, fun, and exploration. Think tropical beaches, bustling cities, or finally crossing something off your bucket list.

Vacations give you a change of scenery, and sometimes that’s exactly what the soul needs. But if your trip is jam-packed with activities and constant motion, you might come home more tired than when you left (ever heard someone say, “I need a vacation from my vacation”?).

Vacations are a break from your life.

What a Reset Looks Like

A reset doesn’t require plane tickets or an out-of-office email. It’s about recalibrating your mind, body, and routines so that you can return to your life feeling balanced and aligned.

Resets are intentional. They may look like:

• Sleeping in and catching up on rest

• Unplugging from technology for a day

• Journaling, meditating, or praying

• Cleaning out your closet or reorganizing your space

• Cooking nourishing meals

• Taking a solo walk without headphones

• Spending time reflecting on what’s working in your life—and what isn’t

A reset is less about escape and more about clarity. Its goal isn’t just to “refresh” you with a temporary break, but to restore your foundation so you can move forward in alignment.

Resets are a recalibration of your life.

So, Which One Do You Need?

When life feels overwhelming, it’s important to ask yourself:

Do I need a break from my life (vacation)?
Or do I need to restore balance in my life (reset)?

Both are valuable. Sometimes you need to book the flight and step away. Other times, what you really need is a quiet weekend of sleep, reflection, and small intentional shifts at home.

The difference lies in whether you’re escaping for relief—or recalibrating for realignment.

Practical Reset Ideas for the Weekend

If a full vacation isn’t in the cards right now (financially, logistically, or otherwise), here’s what a simple weekend reset might look like:

• Friday evening: Order takeout, light a candle, and write down what you want to release from the week.

• Saturday morning: Sleep in, then make a slow breakfast. Go for a walk without your phone.

• Saturday afternoon: Declutter one area of your home: your nightstand, your fridge, or your email inbox.

• Saturday night: Journal about what feels heavy and what you’re grateful for. Limit screen time.

• Sunday morning: Stretch or do light yoga. Drink coffee/tea in silence. Plan your week with intention.

• Sunday evening: Meal prep or set out clothes for the week ahead. Create a small ritual that signals: I am ready for what’s next.

Sometimes, a weekend like this does more for your spirit than a five-day getaway ever could.

In seasons like the one we’re all in, where the world feels like it’s burning and the noise never stops, it’s essential to know what kind of restoration you need. Vacations are wonderful, but resets may be the overlooked key to longevity, peace, and clarity.

The next time you feel drained, ask yourself: Am I longing for a break, or am I craving a recalibration?

Your answer might just change everything.

Are You a Mouth Breather? Here’s How It’s Quietly Impacting Your Health

Breathing is automatic. It’s something we don’t give much thought to, but how we breathe can impact everything from sleep to oral health. If you tend to breathe through your mouth, especially during sleep, you’re not alone. Mouth breathing is incredibly common, yet it can quietly contribute to a host of health issues, particularly when it comes to your teeth and gums.

Let’s explore why mouth breathing matters, how it affects your oral health, and why your choice of toothpaste, like the oral microbiome-friendly formulas from Fygg, can help protect and restore your mouth.

Why Mouth Breathing Is a Big Deal

Your nose isn’t just a passage for air - it filters, humidifies, and regulates airflow. It also produces nitric oxide, which supports oxygen absorption, blood flow, and even your immune system. When you breathe through your mouth, you skip those benefits entirely.

Over time, this can lead to:

·       Dry mouth, which increases harmful bacteria

·       Cavities and gum disease

·       Snoring and disrupted sleep

·       Impaired facial development in children

·       Worsening of asthma and allergies

What seems like a harmless habit can become a chronic issue affecting your oral microbiome, jaw health, breathing patterns, and even posture.

Signs You Might Be Mouth Breathing

You may not even realize you’re doing it, especially during sleep. Common signs include:

·       Waking up with a dry mouth or sore throat

·       Persistent morning breath

·       Frequent cavities or gum inflammation

·       Drooling or chapped lips

·       Daytime fatigue, brain fog, or headaches

·       Snoring, even without sleep apnea

·       Long or narrow facial features in children

How It Affects Your Oral Health

Mouth breathing dries out your mouth and reduces saliva, which is your body’s natural defense mechanism. Saliva helps balance your mouth’s pH, remineralize teeth, and wash away debris and harmful bacteria.

When saliva production slows, the result is often:

·       A more acidic oral environment

·       Higher risk of tooth decay and erosion

·       Gum irritation and recession

·       Bad breath that lingers no matter how much you brush

And here’s where your toothpaste matters more than ever.

Why You Need an Oral Care Routine That Supports Healing

If you’re managing the effects of mouth breathing, your toothpaste should do more than just freshen your breath. It should restore balance and support a healthy microbiome, not strip it down further.

That’s exactly what toothpastes like Fygg was created to do.

Fygg stands for “Feed Your Good Guys,” and it’s formulated with clean ingredients that support the good bacteria in your mouth. It was developed by a team of dentists who understand the oral ecosystem and its connection to whole-body health.

What makes Fygg different?

·       Oral microbiome-friendly and formulated to help restore pH balance

·       Free from SLS, synthetic dyes, and unnecessary fillers

·       Fluoride-free

·       Contains nanohydroxyapatite and prebiotics

·       Remineralizes, strengthens and whitens

·       Available in a variety of flavors like mild mint, coconut cream, vanilla vibes and others listed on their website

In short, Fygg is an effective alternative that nurtures your oral health, especially if you’re dealing with mouth dryness or sensitivity from breathing through your mouth.

Try Fygg here and use code UNORTHODOC for 20% off

What You Can Do About Mouth Breathing

The good news? Mouth breathing can be improved with awareness and the right tools. Here’s how:

1.     Identify the cause.
Allergies, nasal congestion, or structural issues (like a deviated septum) can force mouth breathing. Speak with an ENT if needed.

2.     Practice nose breathing during the day.
Try breathwork techniques like box breathing or Buteyko breathing. Nasal strips can also help open your airways naturally.

3.     Consider mouth taping at night.
This gentle habit retrains your body to breathe through your nose during sleep. Use safe, breathable tape and consult a healthcare provider if unsure.

4.     Stay hydrated.
A well-hydrated mouth is better protected. Drink water regularly and use a humidifier if your indoor air is dry.

5.     Upgrade your toothpaste.
Mouth breathing creates a vulnerable oral environment. Make sure your toothpaste is working for you, not against you. Fygg is a thoughtful, dentist-developed option that supports restoration and defense.

Mouth breathing might seem like a small issue, but its impact on your oral and overall health is anything but. From disrupted sleep to dental problems, it adds up. Awareness is the first step, but real change comes from support, both medically and with your daily habits.

If you’re ready to restore your oral environment and protect your smile, switching to a microbiome-friendly toothpaste like Fygg can be a simple but powerful step. While Fygg helps support the oral microbiome and restore balance, it is not intended to treat or resolve the underlying causes of mouth breathing or chronic dry mouth. In those cases, additional solutions such as saliva substitutes (like Biotène), hydration strategies, or medical interventions may be needed.

If you would like to try Fygg to see how it works for you, Use code UNORTHODOC for 20% off.

Why Every Business Needs Solid Systems And How One Tool Helped Me Streamline Mine

This one is for my fellow business owners because I’v been through a few rough patches and figured out a few things along the way. If you’ve ever felt like you’re constantly playing catch-up in your business, juggling customer service, managing a team, handling insurance tasks, running marketing campaigns, and still trying to show up for your clients or patients, you're not alone.

One of the most transformative things I’ve learned as a business owner is this: you don’t just need help, you need systems.

Systems Separate Hustling from Scaling

Many entrepreneurs believe more hands on deck equals more efficiency. But in reality, more people without structure often just means more confusion. Systems give your business consistency, clarity, and the power to run without your constant oversight.

A solid system can:

• Save time

• Reduce payroll and overhead

• Improve customer experience

• Minimize costly errors

• Set the foundation for scaling sustainably

And in healthcare practices like mine, where every minute of the day is spoken for, having streamlined systems isn’t just helpful, it’s essential.

The System That Quieted the Chaos

When I started looking for ways to systemize my front office, reduce administrative overhead, and make things actually run smoothly, I came across Weave.

I didn’t want to hire another front desk team member. I needed to replace repetitive tasks, automate communications, and improve our patient experience, without inflating payroll. And Weave helped me do that.

Let me break down how integrating Weave into our practice changed everything.

1. It Reduced My Front Desk Headcount

Staffing is expensive. With Weave, many of the repetitive administrative tasks that used to require one (or more) full-time employees became automated, centralized, and easy to manage.

Things like:

• Answering calls and texts from patients

• Confirming appointments

• Sending reminders

• Collecting payments

What once took a dedicated person (or two) now flows through one efficient dashboard. It allowed us to eliminate an entire front desk position without losing a beat.

If you want to see how it works, you can schedule a free demo here.

2. Automated Insurance Verification

Insurance verification is one of the most frustrating bottlenecks in healthcare. It's time-consuming, tedious, and error-prone. Weave changed that for us. Their platform does real-time insurance verification, allowing us to know a patient's eligibility before they even walk in the door. No more last-minute surprises, manual phone calls, or paperwork chaos.

This single feature alone cut hours from our week and saved our front desk from burnout.

3. It Took Our Marketing to the Next Level

Marketing often gets neglected in busy practices. But with Weave, we were able to:

• Send customized text or email campaigns

• Promote new services to specific patient groups

• Re-engage inactive clients with automated messages

It’s not just marketing for marketing’s sake. It’s targeted, trackable, and integrated into the patient journey.

You don’t need a marketing agency when your communication system is this smart.

4. Online Reviews Without the Awkward Ask

Social proof matters. People trust online reviews more than almost anything else when it comes to choosing a provider or service.

Weave makes asking for reviews automatic, sending a friendly prompt after a patient visit. No need for awkward conversations or sticky notes at the front desk.

The result? We grew our Google reviews without any extra effort and that had a direct impact on new patient calls.

5. It Centralizes Communication

It unifies:

• Phone

• Text

• Email

• Voicemail

• Call recording

All in one interface. So no matter who is at the front, the system retains every interaction. Patients love the responsiveness. Staff love the clarity. I love the peace of mind.

6. It Helps Collect Payments Faster

Patients can receive secure payment links via text after their appointments. It's easy, convenient, and helps reduce awkwardness around asking for payment in person. This means fewer outstanding balances, better cash flow and a happier practice & team.

In today’s business environment, especially in healthcare, profit margins are tighter, competition is fiercer, and expectations are higher. Your team shouldn’t be buried in tasks a software can handle.

When you invest in systems, you’re not just saving time, you’re buying back your energy and building a business that can grow without growing your stress.

Stop Hustling, Start Systemizing

You don’t need more hands. You need smarter systems. If you're a business owner (especially in healthcare or service industries), I highly recommend giving Weave a closer look. You can book a free demo here and see how it could work for your business.

Whether you’re scaling, reducing overhead, or just trying to make the day-to-day more manageable, Weave might be the system you didn’t know you needed.

The Increasing Need for Extra Income in Today’s Economic Climate

In recent years, the economic landscape of the United States has faced a series of tumultuous shifts. From the unpredictability brought on by political changes, including the election our new president, to the ongoing challenges of job security and inflation, Americans are navigating a complex financial environment. These factors underscore the growing necessity for individuals to seek additional sources of income beyond their traditional 9-to-5 jobs.

Economic Uncertainty and Job Insecurity

The reality is stark: economic instability has become a norm with fluctuating markets, rising living costs, and the looming threat of recession. These conditions have intensified the importance of financial resilience. Job security, once relatively dependable, now hangs in a delicate balance as industries adapt to new economic pressures and technological advancements.

The Case for Extra Income

The concept of relying solely on a full-time job for financial security is increasingly becoming outdated. Diversifying income sources can not only provide a financial cushion but also offer an opportunity to explore personal passions or professional interests that could be monetized. In times of economic downturn, having multiple income streams can mean the difference between financial stability and hardship.

Empowering Yourself Through Side Hustles

Recognizing the critical role of extra income, I am developing a side hustle course designed to equip you with the tools and knowledge to launch your own income-generating projects. Whether it’s freelance writing, online tutoring, or starting an e-commerce store, the potential to create sustainable secondary income sources has never been more accessible.

Join the Side Hustle Course Waitlist

In response to the increasing need for financial independence and security, I invite you to join the waitlist for my upcoming side hustle course. This course will provide you with step-by-step guidance on identifying viable side hustle opportunities, setting up your business, and scaling it for success. Join the waitlist here to start your journey towards financial empowerment.

The necessity for extra income in today’s economy is clear. With the right mindset and resources, you can build a more secure financial future, making yourself less dependent on the whims of the broader economy.

Braxton’s Next Big Step: Starting Pre-K 4

Last year, I shared a milestone that was both exciting and emotional for our family: my son Braxton starting Pre-K for the very first time. If you missed that story, you can read it here.

This year, we’ve hit another milestone, Braxton has officially started Pre-K 4. And wow, what a difference a year makes! The growth, changes, and even the challenges we’ve seen over the past year have been eye-opening.

The Growth We’ve Seen

In just one year, Braxton has blossomed in ways we couldn’t have imagined.

• Advanced vocabulary: His teachers continue to remark on how well he communicates. We’ve always been intentional about speaking to him in full sentences and encouraging conversation, and it shows. He comes home using new words and phrases daily, and sometimes even surprises us with how articulate he’s become.

• Confidence in the classroom: Last year, he was the “new kid” navigating school for the first time. This year, he’s stepped into the role of class leader. He’s more comfortable, more vocal, and even helps his younger classmates when he can.

• Love of learning: From storytelling to counting games, Braxton has fully embraced the joy of learning. It’s such a gift to watch his curiosity unfold in real time.

The Nuances of School Life

But with the positives come the realities that every parent experiences when their child spends more time in a school environment.

• Picking up habits from peers: While he’s learned a lot of great things from his classmates, there are also moments where he brings home less-than-ideal habits. Whether it’s a new phrase we don’t love or testing boundaries because “other kids do it,” it’s part of the social learning curve.

• Behavioral changes: We’ve noticed that with the excitement (and sometimes overstimulation) of school, Braxton comes home more tired, sometimes cranky, and occasionally tests limits more than before. It’s a reminder that school is a big adjustment, even when it’s not his first year.

• Balancing structure and freedom: Over the summer, we had a more relaxed routine with plenty of free play. Transitioning back into the structured rhythm of school took a little effort, not just for him, but for all of us as a family.

Transitioning Into Pre-K 4

Starting Pre-K 4 feels different from last year. It’s less about if he can handle school and more about how he’s growing through it. The transition back after summer break was bumpy at times, after months of looser routines, getting up early, following a schedule, and doing “schoolwork” again required patience. But now that he’s settled in, we’re seeing how much he thrives in an environment that challenges him academically and socially.

Reflections as a Parent

This journey has reminded me of something important: parenting through transitions is not just about helping your child adapt, it’s about adjusting ourselves too. The structure of the school year affects the entire household, from how we plan our mornings to how we manage our own work-life balance.

That’s why I created resources like my Time Management E-book and Balancing Act Blueprint for Busy Professionals because whether you’re a working parent or juggling multiple roles, having systems in place makes these seasons of change less overwhelming.

Watching Braxton step into Pre-K 4 has been a mix of pride, joy, and, at times, challenges. He’s not the same little boy who walked into school for the first time last year. He’s more independent, more confident, and yes, a little sassier too.

And that’s the beauty of it. School is shaping him in ways that go beyond academics. It’s helping him grow into who he is and giving us, as parents, a front-row seat to the process.

If your child is starting school this year or moving into a new grade, know that the transition is always layered with highs, lows, and everything in between. Embrace it all, and give yourself (and your child) grace in the process.

Back-to-School Transition Checklist

Helping your child (and yourself) ease into a new school year

✅ Re-establish routines

• Set a consistent bedtime/wake-up time at least 1–2 weeks before school starts.

• Lay out clothes and pack lunches/snacks the night before to reduce morning stress.

✅ Prepare the environment

• Create a designated spot for backpacks, shoes, and school supplies.

• Stock up on healthy, easy-to-grab snacks for after school.

✅ Communicate expectations

• Talk through the new school routine with your child — what mornings will look like, what happens after school, etc.

• Practice transitions like “getting ready to leave the house” to set clear expectations.

✅ Emotional check-ins

• Encourage your child to share feelings about school (excitement, nervousness, etc.).

• Use bedtime as a moment to connect and reflect on the day.

✅ Balance structure + freedom

• Leave space for downtime/play after school — kids need time to decompress.

• Resist overscheduling — give your child room to adjust before adding too many activities.

✅ Parent support

• Give yourself grace — transitions are just as demanding on parents.

• Revisit your own systems for time management (this is where your Balancing Act Blueprint and Time Management E-book can naturally plug in).

• Lean on community whether it’s friends, family, or like-minded professionals navigating the same stage.

Smart Ways to Use Your Sign-On Bonus as a Doctor: A Strategic Guide to Build Wealth, Stability, and Peace of Mind

Every year when schools and residency programs graduate a cohort of doctors, without fail I get some questions - one of which is, “what do I do with my sign on bonus?”

Here’s how doctors, dentists, and healthcare professionals can wisely use their sign-on bonus to set a strong financial foundation and avoid common pitfalls.

When doctors, dentists, and healthcare professionals begin new positions (especially in hospitals, corporate dental chains, or large medical organizations) it’s common to receive a sign-on bonus. These bonuses are enticing, often ranging from a few thousand dollars to well into five figures.

But, what you do with your sign-on bonus can either set you up for long-term success or trap you in a cycle of financial instability and lifestyle inflation.

So let’s talk strategy. Before the bonus hits your account (or burns a hole in your pocket), here’s how to be intentional about using it.

1. Understand the Tax Implications First

Before you even start allocating, it’s important to understand that your sign-on bonus is taxed as income. This means the number you’re quoted is not the number you’ll actually receive.

Quick tip:
Set aside 25–35% for taxes, especially if the bonus bumps you into a higher tax bracket. If your employer doesn’t withhold enough, you could face an unpleasant surprise come tax season.

2. Pay Down High-Interest Debt

If you have any high-interest credit card debt, personal loans, or lingering consumer debt, this should be your first target.

Why?
Eliminating 18–25% interest rates is the equivalent of getting that same return on your investment—risk-free.

Student loans?
If they’re federal with low interest and currently on income-driven repayment, they may not be your top priority, but you can still consider making a lump sum payment if your bonus is substantial.

3. Start or Build an Emergency Fund

One of the biggest stress relievers in any career—especially healthcare—is knowing that you’re covered if something unexpected happens.

Aim for:
3–6 months of expenses in a high-yield savings account.

Why it matters:
Emergency funds protect you from unexpected job changes, illness, relocation costs, or surprise expenses without going into debt.

4. Max Out or Jumpstart Retirement Accounts

Use your bonus to contribute to your:

• Roth IRA (if eligible)

• Traditional IRA

• 401(k) or 403(b) (if your plan allows after-tax contributions or catch-ups)

Even if your employer already contributes to a retirement plan, your own contributions are what move the needle on long-term wealth.

5. Invest in Yourself and Your Career

Are there certifications, coaching, courses, or licenses that will help you command a higher salary or grow in your specialty?

Examples include:

• Board certification prep courses

• Dental CE (continuing education)

• Medical or business coaching

• Public speaking or leadership programs

• MBA or MHA programs if you’re pursuing admin or ownership paths

This is the kind of investment that has a long-term return—especially if you’re planning for ownership, private practice, or leadership.

6. Use It as Seed Money for a Side Hustle or Business

If you’ve been considering building a personal brand, starting a blog or podcast, launching a product, or even opening a practice or wellness brand—your sign-on bonus can be your startup capital.

Examples include:

• Paying for a website or brand designer

• Purchasing inventory for a small product line

• Hiring a business coach

• Registering your LLC or trademark

This is especially powerful for healthcare professionals seeking multiple income streams or exit strategies.

7. Put a Portion Toward a Big Goal

Once the essentials are covered, you can give yourself permission to enjoy a portion of your bonus guilt-free.

Ideas:

• Save for a home down payment

• Fund fertility treatments

• Plan a bucket list vacation

• Help family or give to charity

• Start a 529 plan for your child

Even allocating 10–20% for something meaningful can make your bonus feel impactful and intentional.

8. Avoid the Trap of Lifestyle Inflation

It’s tempting to immediately upgrade your car, move into a luxury apartment, or finance expensive gadgets. But that’s how many doctors and dentists end up living paycheck to paycheck—despite a high income.

Instead, let your bonus be the buffer between you and stress. The goal isn’t just to enjoy today, but to create peace of mind for years to come.

9. Bonus Tip: Read the Fine Print

Some bonuses come with strings attached. For example, if you leave before a certain time (often 12–36 months), you may need to pay part or all of it back.

Be sure you understand:

• The vesting period

• Whether it’s a loan disguised as a bonus

• What happens if you’re terminated or resign early

This is important especially if you're considering switching to private practice or entrepreneurship soon.

A sign-on bonus is a gift, but also a responsibility. With intentionality, it can help you:

• Build a financial foundation

• Relieve pressure

• Start investing

• Create multiple income streams

• Buy back time and peace of mind

You worked hard for your degree, your license, and your position. Now it’s time to make your money work hard for you.

Recommended Reading:

1. "The White Coat Investor: A Doctor’s Guide to Personal Finance and Investing" by Dr. Jim Dahle

This book is a foundational read for any physician looking to gain control over their finances, especially early in their career. It covers student loans, budgeting, insurance, and investing.

📚 Buy on Amazon

2. "The Physician Philosopher’s Guide to Personal Finance" by Dr. James D. Turner

Another great resource that dives deep into wealth-building strategies for new attendings, residents, and fellows.

Buy on Amazon

3. The White Coat Investor Blog & Podcast

Their site is full of in-depth blog posts and free tools that break down topics like what to do with windfalls, bonuses, and how to manage debt efficiently.

Visit Blog

Listen to Podcast

4. Physician on FIRE Blog

A financial independence blog created by an anesthesiologist, offering advice on smart spending, investing, and early retirement planning.

Visit Blog

6. Bogleheads Wiki: Windfall Management

A concise, objective breakdown of what to do when you receive a large sum of money — including bonuses.

Managing a Windfall

What If Work Wasn’t the Center of Your Life?

A few years ago, I wouldn’t have even asked this question. Work was the center of my life, without hesitation or apology. Every calendar decision, every to-do list, every ounce of energy was filtered through the question:
“How does this help me grow my career or business(es)?”

That made sense at the time. I had a career to build and private practice to run. A brand to build. A reputation to maintain. Employees to support. And to be honest, there’s a sense of pride and identity that comes with all of that.

But somewhere along the way, life changed.

Motherhood Reorders Everything

When I became a mom, things started to shift. It didn’t happen overnight, not in a dramatic “aha” moment, but slowly. Subtly. Then all at once.

First, it was one child. Then came twins. Suddenly I wasn’t just a business owner trying to juggle a packed schedule or manage a team . I was someone’s safe place. Someone’s source of comfort at 2 a.m. and 5 a.m. and 6:15 a.m. I was a mother managing wake-ups, toddler meltdowns, preschool prep, and the soft, sacred work of just being there. Babies don’t care about business hours or launch dates. They don’t care what your to-do list says. They care about presence. They have a way of commanding your attention in the most honest, non-negotiable way. They refocus your energy. You see what truly matters. And before you know it, that meeting or email or "urgent" call doesn’t feel so urgent anymore.

It forced me to stop and ask:

What am I doing all of this for, really?

Because if I build an empire but miss out on the softness of these early years… was it worth it?

Burnout Isn’t Always About Failure

Somewhere along the way, I realized I was burnt out. Not because I was failing, but because I had succeeded at something that no longer aligned with the life I was building.

And I’m not alone. I live and work in Washington, D.C., patients and colleagues alike are sharing stories of job loss, federal program shutdowns, families moving back in together to survive rising costs. We’re all being stretched thin emotionally, financially, and maybe even spiritually.

This is a season that’s demanding realignment. A season that invites us to slow down and ask better questions.

One book that helped me find language for this feeling is The Mountain Is You by Brianna Wiest. It explores how we often sabotage ourselves through overwork and misplaced values and how healing comes from climbing your personal mountain with compassion, not hustle.

The Case for Slow Work

I’ve been deeply inspired by what Myleik Teele and Matt Gottesman recently shared in their respective writings about slow work. Myleik says she’s not interested in rushing anything anymore. She calls herself a “crockpot,” and I love that. Because the things that really matter: clarity, confidence, deep connection - don’t come fast. They come with simmering. They come with sitting in discomfort. They come with letting go of urgency and trusting that what’s meant for you won’t miss you.

Matt echoed this idea in a different way. He talked about how speed has become the default metric for value in our society. We want instant responses, instant success, instant meaning.

But what’s real takes time. What lasts takes intention.
Fast work creates noise.
Slow work builds substance.
Soul. Sustainability. Presence.

This message echoes the heart of another book I recommended to my community:
The Ruthless Elimination of Hurry by John Mark Comer.
This book argues that hustle culture is costing us our spiritual, emotional, and relational health and that deep peace only comes when we slow down. It’s not a productivity hack; it’s a lifestyle shift. One I’m still learning to practice.

A Life That Can Hold You

That’s what I’m building now. Not a bigger life.
A life that can hold me.

Hold my children.
Hold my purpose.
Hold my joy and exhaustion at the same time.
Hold my healing.

I don’t want a life that looks good but feels hollow. I want one that breathes, even if that means producing less, posting less, rushing less. Even if that means saying no to opportunities that would’ve once thrilled me.
Even if that means making work one part of my identity, not the whole.

An Invitation to Realign

Maybe you're feeling this too. Maybe success doesn’t look the way it used to. Maybe you’ve achieved things that still left you feeling tired, unclear, or unfulfilled.

I’ll leave you with this:

The world will keep telling you to speed up.
Your body, your spirit, and your family might be telling you to slow down.

Listen.

Let this question breathe.
What would your life look like if it was built for you. Not your job title, not the expectations of others, but you?

It’s not an easy shift. But it’s one I believe in with my whole heart.
And I’m making it, one quiet step at a time.

The Cost of Instant Gratification: A Practitioner’s Perspective on the Current State of Healthcare

In the middle of a regular weekday, I found myself reflecting on something that has become increasingly hard to ignore.

There’s been a shift - not just in orthodontics, but across dentistry and healthcare at large.

Patients today often come in with high expectations. That in itself isn’t new. But what is new is the nature of those expectations: immediate, sometimes clinically unrealistic, and often shaped by what they’ve seen online. More and more, people want results that are fast, flawless, and affordable - even when those desires don't quite align with science or reality.

This isn't a critique of patients. It’s a commentary on the cultural shift we’re all navigating.

We live in a time of instant gratification. Two-day shipping. Before-and-after transformations that skip the journey in between. Filtered content that makes perfection seem routine. And the result is a growing disconnect between what healthcare actually requires and what many now expect it to be.

Orthodontics Isn’t Amazon Prime

Orthodontic treatment is a biological process. It involves careful planning, time, and individualized strategy. Teeth don’t move overnight. Bone remodeling can’t be rushed. Every adjustment is a calculated step toward long-term health and function, not just aesthetics.

Yet today, there's a widespread desire for “Amazon Prime” results. Fast, flawless, and inexpensive. When those expectations aren't met no matter how clinically successful a case may be, it can lead to significant frustration on the patient’s end. Unfortunately, that frustration often gets directed toward the provider.

Negative online reviews. Social media complaints. Misleading portrayals of the practice. These things can happen even when we’ve poured our skill, ethics, and care into a case.

Healthcare Results Require More Than Speed

Whether it’s orthodontics, general dentistry, dermatology, or any branch of medicine, meaningful outcomes require:

• Time

• Clinical expertise

• Mutual trust between patient and provider

This is not just a cosmetic service. It's your health. Your face. Your smile. And it cannot be mass-produced or expedited like an online order.

A Broader Shift in the Healthcare Landscape

This shift in patient perception isn't limited to orthodontics. It echoes across the entire healthcare system.

Primary care providers are being pressured into quick fixes. Mental health professionals are expected to undo years of trauma in a few short sessions. Surgeons and aesthetic specialists are asked for red-carpet results with zero downtime.

Healthcare has become part of the instant gratification economy, and that’s a problem.

For providers who entered this field with a heart for helping others, the current climate can be disheartening. We're navigating not just the complexities of treatment, but also the weight of expectations set by algorithms, trends, and marketing - not by medicine.

What Can Be Done?

We need to return to education, communication, and boundaries.

Healthcare providers must continue educating patients about what’s realistic, sustainable, and safe. We must communicate openly about timelines, trade-offs, and outcomes. And we must hold boundaries, even when it’s uncomfortable.

It’s okay to say, “No, that’s not in your best interest,” even when a patient asks for it.

We can lead with empathy while remaining grounded in evidence. We can be supportive without being subservient to unrealistic demands. We can offer excellent care, not just fast service.

If you're a fellow provider feeling the weight of this shift, you’re not alone. This moment is asking a lot of us, not just our clinical skills, but our patience, resilience, and professionalism.

And if you’re a patient trying to navigate the overwhelming sea of healthcare information and expectations, I encourage you to ask questions. Seek understanding. Allow space for the process.

True transformation doesn’t happen in 48 hours. It happens when both patient and provider are committed, informed, and working together.

How to Find the Best Dentist in Your City: A Comprehensive Guide

Finding a great dentist is essential for maintaining good oral health, preventing dental issues, and ensuring you receive top-notch care. With so many options available, it can be overwhelming to decide which dentist is right for you. Whether you're new to an area, looking to switch providers, or searching for a specialist, this guide will help you make an informed decision.

1. Determine Your Dental Needs

Before you start searching, consider what type of dental care you require:

• General Dentistry: Routine checkups, cleanings, fillings, and preventive care.

• Cosmetic Dentistry: Teeth whitening, veneers, and smile makeovers.

• Orthodontics: Braces, Invisalign, and other alignment treatments.

• Periodontics: Gum disease treatment and dental implants.

• Pediatric Dentistry: Specialized care for children.

• Emergency Dentistry: Treatment for urgent dental problems like toothaches or broken teeth.

2. Research Online

The internet is a valuable tool for finding highly-rated dentists in your city. Here’s how to use it effectively:

• Google Search: Type "best dentist near me" or "top-rated dentist in [input your city]."

• Review Sites: Check platforms like Yelp, Google Reviews, and Healthgrades for ratings and patient feedback.

• Dental Association Websites: The American Dental Association (ADA) or your local dental board can provide verified listings.

• Social Media: Many dentists have Instagram or Facebook pages showcasing their work and patient testimonials.

3. Ask for Recommendations

Word-of-mouth referrals are one of the best ways to find a trusted dentist. Ask:

• Family members

• Friends and coworkers

• Your primary care doctor

• Pharmacists

• Local online community groups (e.g., Nextdoor or Facebook neighborhood groups)

4. Check Credentials and Experience

Not all dentists are created equal. Before making an appointment, verify:

• Licensing: Ensure the dentist is licensed in your state by checking your state’s dental board website.

• Education and Training: Look for a dentist with reputable educational background and any additional certifications.

• Years of Experience: More experience often means better expertise.

• Specializations: If you need a specific treatment, confirm that the dentist has specialized training.

5. Evaluate Office Location and Hours

Convenience matters when choosing a dentist. Consider:

• Proximity to Your Home or Workplace: A dentist close by will make regular visits easier.

• Office Hours: Ensure their schedule aligns with yours (e.g., evening or weekend availability if needed).

• Emergency Availability: Some dentists offer after-hours or emergency care.

6. Assess the Office Environment

A well-maintained, modern, and welcoming dental office can improve your experience. When visiting or reviewing online:

• Is the office clean and well-organized?

• Are staff members friendly and professional?

• Do they use up-to-date technology (e.g., digital X-rays, laser dentistry)?

• Is there a comfortable waiting area?

7. Review Insurance and Payment Options

Dental care can be expensive, so it’s important to check:

• Insurance Acceptance: Confirm whether they accept your dental insurance plan.

• Payment Plans: If you don’t have insurance, ask if they offer financing options or payment plans.

• Cost Transparency: A good dentist will provide clear pricing and estimates before procedures.

8. Schedule a Consultation

Before committing, schedule a consultation to:

• Meet the dentist and staff.

• Discuss your dental history and concerns.

• Assess their communication style and bedside manner.

• Ask about treatment plans and recommendations.

9. Trust Your Instincts

Your comfort level with a dentist is just as important as their qualifications. Ask yourself:

• Did the dentist listen to your concerns?

• Did they explain procedures clearly?

• Do you feel comfortable and not rushed?

• Was the staff helpful and courteous?

10. Stay Committed to Regular Dental Visits

Once you’ve found the right dentist, make regular appointments for checkups and cleanings to maintain good oral health.

Choosing the best dentist requires research, recommendations, and personal visits. By following these steps, you’ll find a provider who meets your needs, fits your budget, and helps you maintain a healthy smile for years to come.

Leveraging AI to Generate Income: A Comprehensive Guide

Artificial intelligence (AI) is revolutionizing the way we work, create, and earn money. Whether you’re looking for passive income, side hustles, or a full-time AI-powered business, there are numerous ways to leverage AI to generate income. This guide will explore the best AI-driven income opportunities and provide actionable steps to help you get started.

Why Use AI to Make Money?

AI automates tasks, enhances productivity, and reduces the time required to perform various functions. This makes it an excellent tool for those looking to maximize their earnings while minimizing manual labor. With advancements in machine learning, natural language processing, and automation, AI can now perform tasks once thought to be exclusive to humans.

Best Ways to Make Money Using AI

1. AI-Powered Content Creation

AI-generated content has become increasingly popular for blogs, social media, and businesses looking for high-quality writing.

• AI Writing Tools: Use platforms like ChatGPT, Jasper, or Copy.ai to generate blog posts, marketing copy, product descriptions, and more.

• Monetization Strategies:

  • Offer freelance writing services using AI assistance.

  • Start a blog and use AI to create SEO-friendly content to drive traffic and earn through ads or affiliate marketing.

  • Write and publish AI-assisted eBooks on Amazon Kindle Direct Publishing (KDP).

2. AI in E-Commerce and Dropshipping

AI can optimize product selection, automate customer service, and enhance marketing strategies in the e-commerce space.

• How to Get Started:

  • Use AI tools like Shopify’s Kit, Sell The Trend, or Printful’s AI integration to identify winning products.

  • Implement AI-powered chatbots like Tidio or ManyChat to handle customer inquiries automatically.

  • Utilize AI-driven pricing and ad optimization tools for better targeting and increased sales.

3. AI Stock Market and Crypto Trading

AI-powered algorithms can analyze market trends and execute trades more efficiently than humans.

• Best AI Trading Platforms:

  • Trade Ideas: AI-powered stock scanner for real-time trading insights.

  • CryptoHopper: An AI-based trading bot for cryptocurrency trading.

  • Tickeron: Uses AI to generate trading signals and analysis.

• Monetization Strategies:

  • Use AI bots for automated trading strategies.

  • Sell AI-generated trading insights and strategies via subscriptions.

4. AI-Powered Social Media Management

Social media marketing is essential for businesses and content creators, and AI makes it easier to manage multiple platforms.

• Tools to Use:

  • Canva AI: Generates social media posts and marketing content.

  • Lately.ai: Turns long-form content into social media posts.

  • Hootsuite & Buffer: AI-powered scheduling and analytics.

• Ways to Make Money:

  • Start a social media management agency using AI tools to automate content creation and scheduling.

  • Offer AI-driven ad optimization services for businesses.

  • Create and sell AI-generated social media templates.

5. AI Chatbots and Virtual Assistants

AI chatbots and virtual assistants can automate customer service and sales, making them valuable tools for businesses.

• Monetization Strategies:

  • Develop and sell chatbot solutions using platforms like ChatGPT API, Botpress, or Drift.

  • Offer chatbot setup services for small businesses.

  • Build an AI-powered personal assistant service.

6. AI in Digital Art and Design

AI tools like MidJourney, DALL·E, and Deep Dream Generator allow users to create digital art and sell it online.

• Ways to Monetize:

  • Sell AI-generated art as prints or NFTs on platforms like OpenSea.

  • Offer AI-powered design services for logos, branding, and social media content.

  • Create AI-enhanced photo editing services.

7. AI-Powered Online Tutoring and Course Creation

AI can assist in creating educational content, automating grading, and personalizing learning experiences.

• Best AI Tools:

  • ScribeSense: Automates grading and feedback.

  • Synthesia: Creates AI-powered video lectures.

  • TutorAI: Generates lesson plans and study materials.

• Ways to Make Money:

  • Create AI-generated online courses and sell them on Udemy, Teachable, or Kajabi.

  • Offer AI-powered tutoring services.

  • Develop educational YouTube content with AI-generated scripts.

8. AI Voiceovers and Podcasting

AI-generated voices are becoming more realistic and are now widely used in voiceovers and audiobooks.

• Tools to Use:

  • ElevenLabs: AI-powered text-to-speech.

  • Descript: AI voice cloning and editing.

  • Play.ht: AI-generated voiceovers.

• Ways to Monetize:

  • Sell AI-generated voiceovers for YouTube videos, ads, and podcasts.

  • Create AI-narrated audiobooks and sell them on Audible.

  • Start an AI-powered podcast with minimal effort.

9. AI Website and App Development

AI can simplify coding, website creation, and app development.

• Best AI Tools:

  • Wix ADI & 10Web: AI-powered website builders.

  • Codex by OpenAI: AI-assisted coding.

  • AppGyver: No-code AI-powered app builder.

• Monetization Strategies:

  • Offer AI-driven website creation services.

  • Develop AI-powered apps and sell them on app stores.

  • Create AI-assisted automation tools and sell them as SaaS products.

How to Get Started with AI Income Streams

1. Choose a Niche: Decide which AI income stream aligns with your skills and interests.

2. Invest in the Right AI Tools: Many AI platforms offer free trials, so test them before committing.

3. Learn & Experiment: Stay updated on AI advancements and experiment with different tools.

4. Monetize Your AI Skills: Freelance, sell digital products, offer AI-driven services, or build a business around AI automation.

5. Scale Up: Automate and outsource tasks to grow your AI-powered income stream.

AI is rapidly changing the landscape of online business and passive income opportunities. Whether you're a freelancer, entrepreneur, or side hustler, there’s never been a better time to harness AI’s power to generate income. Start today and take advantage of AI’s potential to build a profitable, automated, and scalable income stream.

Ready to take your income to the next level? Join The Climb community for exclusive insights, AI business strategies, and step-by-step guides on leveraging AI for financial freedom!

Cleure’s Oral Care Line: A Natural, Dentist-Developed Alternative for a Healthier Smile

When it comes to oral care, many of us are looking for safer, more natural alternatives that don’t compromise effectiveness. Whether you have sensitivities, allergies, or simply prefer to avoid certain ingredients, finding the right toothpaste, mouthwash, and other essentials can be challenging.

That’s where Cleure’s oral care line comes in! Developed by dentists, Cleure offers fluoride-free, SLS-free, and mint-free products, making them an excellent choice for those looking to steer clear of harsh additives. Their collection includes:

✅ Toothpaste (Original & Cinnamon)
✅ Mouthwash (Alcohol-Free & Soothing)
✅ Floss (Gentle on Gums)
✅ Lip Balm (Hydrating & Free of Irritants)
✅ Toothbrush (Soft Bristles for Comfort)

As someone who understands the importance of oral health and ingredient-conscious choices, I love that Cleure provides an alternative for those who need it most. Plus, as a bonus for my readers, you can get 20% off your order with code PATRICE20 at checkout!

Shop Cleure’s Oral Care Line Here →

Why Choose Cleure?

1. Fluoride-Free for Those Who Prefer It

Fluoride is commonly found in most toothpastes, but some individuals prefer to avoid it due to sensitivities or personal health choices. Cleure’s fluoride-free formula ensures you can maintain great oral health without the worry.

2. SLS-Free for a Gentle Clean

Sodium Lauryl Sulfate (SLS) is a common foaming agent in many commercial toothpastes, but it can cause irritation, especially for those prone to mouth sores or gum sensitivity. Cleure’s SLS-free formula provides a gentle, non-irritating clean while still leaving your mouth fresh and healthy.

3. Mint-Free for Those with Sensitivities

Many toothpastes and mouthwashes contain mint, which can be overwhelming or irritating for some. Cleure offers both an Original (unflavored) toothpaste and a Cinnamon flavor—so you can get a refreshing clean without mint.

4. Dentist-Developed for Effective Oral Care

Unlike many "natural" brands that sacrifice effectiveness, Cleure’s products are formulated by dentists, ensuring that they clean, protect, and promote oral health just as well as mainstream brands, but without unnecessary additives.

5. A Complete Oral Care System

Beyond toothpaste, Cleure offers a full line of oral care essentials:

• Mouthwash that’s alcohol-free and gentle on sensitive mouths.

• Floss that glides smoothly and helps keep gums healthy.

• Lip balm free of common irritants for hydrated, happy lips.

• Soft-bristle toothbrush designed for a comfortable yet thorough clean.

Who is Cleure’s Oral Care Line For?

✔️ Anyone with fluoride sensitivities or those who prefer fluoride-free products
✔️ People prone to canker sores or gum irritation from SLS
✔️ Those who dislike or have allergies to mint
✔️ Anyone looking for a dentist-backed, natural oral care routine

Whether you’re making the switch for health reasons or just want a more conscious approach to oral hygiene, Cleure offers an option that doesn’t compromise on quality or effectiveness.

Ready to Try Cleure? Get 20% Off!

If you’re looking for a safer, dentist-developed oral care line, Cleure is a fantastic choice. Plus, as a special offer for my readers, you can get 20% off your order with code PATRICE20.

👉 Shop Cleure’s Oral Care Products Now and start your journey toward a cleaner, healthier smile - naturally!

This post contains affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the blog!

How to Build and Scale a Side Hustle While Managing a Full-Time Career

In today’s economic climate, having a side hustle isn’t just a luxury, it’s a necessity for many. Whether you’re looking to pay off debt, save for a big goal, or achieve financial independence, a well-managed side hustle can be a game-changer. With the right strategies, you can build and scale a profitable side hustle while maintaining balance in your full-time career.

My Side Hustle Blueprint course is launching soon! This course will take you step-by-step through finding, building, and scaling a successful side hustle, even with a demanding career. Be sure to join thewaitlist here to be the first to know when it’s live!

Here’s a sneak peek at what you need to do to get started.

 Step 1: Identify Your Side Hustle

The first step is to find a side hustle that aligns with your skills, interests, and available time. Ask yourself:

• What am I good at?

• What do I enjoy doing?

• What problems can I solve for others?

Some popular options include:

• Freelancing (writing, graphic design, consulting)

• Selling products (Etsy, Amazon, Shopify)

• Online courses or digital products

• Passive income streams (real estate, dividends, or blogging)

Step 2: Time Management is Key

Balancing a side hustle with a demanding full-time job requires strategic planning. Tips for success:

• Schedule Wisely: Dedicate specific hours each week to your side hustle.

• Batch Tasks: Group similar tasks together to maximize efficiency.

• Leverage Technology: Use tools like Trello, Asana, or Google Calendar to stay organized.

Step 3: Set Realistic Goals

Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) to track your progress. For example:

• Earn $500/month in the first 3 months.

• Dedicate 10 hours/week to your side hustle.

• Launch a website within the first month.

 Step 4: Financial Planning

Reinvest your earnings into growing your side hustle. This could mean:

• Investing in better tools or equipment.

• Hiring help as your workload grows.

• Saving for larger-scale projects or marketing efforts.

 Step 5: Scale Strategically

Once your side hustle is established, focus on scaling it:

• Automate repetitive tasks (e.g., email marketing, social media scheduling).

• Outsource work to freelancers or virtual assistants.

• Expand your offerings (e.g., launch a new product line).

Your Next Step: Join the Waitlist!

Building a side hustle while managing a full-time job requires discipline, focus, and smart strategies. But the rewards: financial security, creative freedom, and personal growth are well worth the effort.

Ready to take action? Be the first to access my upcoming Side Hustle Blueprint course, where you’ll learn everything you need to start and scale your side hustle successfully. Join the waitlist here!

What You Should Know Before Buying Hydroxyapatite Toothpaste

With the rise in alternative oral care solutions, nano-hydroxyapatite toothpaste has been gaining traction as a highly effective, fluoride-free (or complementary) option for dental remineralization. If you’re considering switching to or learning more about hydroxyapatite-based toothpaste, this guide will explain everything you need to know, from particle size, ideal concentrations, and clinical efficacy to its combination with fluoride.

What is Hydroxyapatite?

Nano-hydroxyapatite (nHAp) is a synthetic form of hydroxyapatite, a naturally occurring mineral that makes up 97% of tooth enamel and 70% of dentin. It was first introduced in oral care products in the 1980s as a biomimetic alternative to fluoride. Hydroxyapatite nanoparticles work by filling microscopic holes and defects in your enamel, essentially rebuilding and strengthening teeth.

Why Particle Size Matters

The effectiveness of nHAp toothpaste lies in the particle size:

• Nano-hydroxyapatite particles are extremely small (typically <100 nanometers) or typically between 5 and 20 nanometers. They closely match the size of natural hydroxyapatite crystals in tooth enamel. This similarity enables nHA to effectively integrate and penetrate deep into the micropores and defects of enamel, promoting remineralization and strengthening of teeth.

• Larger hydroxyapatite particles lack this depth of penetration and adhesion.

In simpler terms: the smaller the particle size, the better it adheres to enamel and mimics the natural tooth structure, leading to improved remineralization.

The following image illustrates the enamel surface treated with nanohydroxyapatite at high magnification:

Why 10% Concentration is Ideal

Clinical studies and research consistently show that 10% nHAp concentration in toothpaste strikes the perfect balance of:

1. Effectiveness: Strong enamel remineralization.

2. Safety: Non-toxic if swallowed, making it a great choice for children and those sensitive to fluoride.

3. Sensitivity Management: Seals exposed dentin tubules to reduce hypersensitivity.

The attached chart demonstrates this well: at 10% concentration, nano-hydroxyapatite performs comparably to fluoride in improving enamel microhardness. In this specific study, tests such as Cross-Sectional Microhardness (CSMH) and Polarized Light Microscopy (PLM) confirmed nHAp’s efficacy even in acidic, cyclical conditions.

This means that 10% nHAp can restore enamel integrity and protect against acid erosion as effectively as fluoride.

nHAp vs. Fluoride: A Comparison

Both fluoride and nano-hydroxyapatite have shown strong enamel remineralization properties, but here’s what sets nHAp apart:

The choice between fluoride and nHAp depends on your preference and needs, but many prefer hydroxyapatite toothpaste for its natural, biocompatible qualities.

Combination with Fluoride

What if you don’t want to choose between the two? Some toothpaste formulas, like that of Ollie combine nHAp and fluoride to create a dual-action approach. Together, they:

• Enhance enamel remineralization.

• Strengthen enamel structure.

• Prevent cavities and repair early tooth decay.

This combination makes it an ideal solution for those looking for maximum protection.

Clinical Research Supporting nHAp

Numerous peer-reviewed studies have validated the effectiveness of nHAp toothpaste. A 2014 study published in the National Center for Biotechnology Information (NCBI) confirms:

• nHAp significantly remineralizes enamel when compared to fluoride.

• It offers superior sensitivity relief.

• nHAp is effective under acidic conditions, mimicking real-world oral environments.

Furthermore, nHAp toothpaste demonstrates a safe profile, making it a viable fluoride alternative, particularly for children, pregnant women, or individuals concerned about fluoride toxicity.

Key Benefits of Nano-Hydroxyapatite Toothpaste

Here’s why nHAp toothpaste is a game-changer:

1. Remineralizes Enamel: Repairs micro-damage and strengthens teeth.

2. Safe for All Ages: Non-toxic, even if swallowed.

3. Reduces Sensitivity: Seals dentin and soothes tooth pain.

4. Fights Plaque: Adheres to and removes plaque during brushing.

5. Ideal for Fluoride-Free Users: Offers a natural and effective alternative.

Is Hydroxyapatite Toothpaste Right for You?

Hydroxyapatite toothpaste is ideal for:

• Individuals sensitive to fluoride.

• Children (safe if accidentally swallowed).

• Pregnant or breastfeeding women.

• Those suffering from tooth sensitivity.

• People looking for a natural, fluoride-free solution for cavity prevention and enamel repair.

Nano-hydroxyapatite toothpaste is more than a trend, it’s backed by decades of research and clinical validation as an effective, safe, and natural solution for improving oral health. With a 10% concentration, small particle size, and the ability to work as well as fluoride, nHAp toothpaste has earned its place as a modern dental care essential.

Whether you’re seeking an alternative to fluoride or looking for the perfect solution for sensitive teeth, nHAp toothpaste might just be your smile’s new best friend.

If you’re ready to switch to hydroxyapatite toothpaste, look for trusted brands with 10% nano-hydroxyapatite, you can find some of my recommendations here and here, and don’t hesitate to check for combinations that incorporate fluoride for added benefits.

Link to Clinical studies:

1. NCBI

2. Research Gate

3. Science Direct

4. BMC Oral Health

What is Slow Living? 6 Ways to Embrace it This Winter

This article was originally written by Emily Pascale of Rent. and features The UnOrthoDoc.

In the hustle of daily life, it's easy to forget to pause and be present. Slow living encourages us to savor the moment and prioritize what truly matters. As winter sets in, whether you’re cozying up at home in Bend, OR, Burlington, VT, or an apartment in Edgewater, NJ, slowing down during these colder months creates space for rest, renewal, and a deeper connection with yourself.

How do we define slow living?

Slow living is more than a trending hashtag – it’s a mindset that invites us to slow down, savor life’s simplest moments, and embrace a rhythm that nurtures our well-being and purpose. Wellness business coach, Joanna Sapir, familiar with the pressures of a fast-paced society, shares her journey of adopting a slow living mindset and prioritizing these practices today.

 “After selling my first business, I knew I wanted to start this one with a slow lifestyle in mind. I wanted to wake naturally with no alarm each day, so my business doesn’t ‘open’ until late morning. I didn’t want to commute, so I found the technology to work with individuals from home. I limited my work hours so I have ample time for leisure, exercise, and enjoying life. I’m now going on eight years in this business, and it’s been wonderful.”

 While approaches to slow living may differ, Joanna’s story highlights its core values—intention, balance, and joy. The team at  Sipping Streams Tea embraces slow living by incorporating mindful rituals into their lives such as drinking tea. “Each sip embodies mindfulness, offering a pause to reconnect with yourself and appreciate simple joys. With its rich flavors and warmth, tea becomes more than a drink—it’s a practice of balance and a reminder to cherish quality over haste in a busy world.” Let’s explore more ways to embrace slow living this winter.

1. Appreciate the present moment

Daily tasks pull us from the present, but embracing the moment brings calm, clarity, and connection, especially in winter's slower pace. Jennifer Dowdy at Slow Simple Seasonal shares, “As the quietude of winter turns us inward, we have the opportunity to pay greater attention to the details of our lives. We can create a beautiful life from ordinary moments. Write a handwritten letter to a friend, wash the dishes by candlelight, or go stargazing. These moments remind us to find joy in a noisy, busy world.”

Practice mindfulness in your daily routine

One way to incorporate presence into your slow living lifestyle is through mindfulness, which is rooted in simple, everyday actions. Bass Wellness Center, a mental health center based in New York, explains how meditation can support this approach. “One activity that aligns perfectly with a mindful lifestyle is practicing meditation. This winter, taking a few moments each day to meditate can help you savor the present moment, fostering peace and balance amidst the hustle of daily life.”

Along with meditation, Erika Millage, owner of Third Planet Boutique located in Bellingham, WA, shares simple practices that can enrich your day: “Slow living is about savoring the moment and being present. It’s noticing the snail on the sidewalk as you walk your dog, smiling at a stranger or store employee, or savoring the warmth of your bed for an extra minute before starting your day. Slow living is taking time to truly live and appreciate what it means to be alive.”

Echoing this focus on mindfulness, Kayla Baker of All Tree Roots, which offers all-natural products and healing services, shares a mindful practice called The Sacred Pause. “Before everyday tasks like washing dishes or folding laundry, pause and bring your full attention to what you’re about to do. Focus on one task at a time, rather than rushing through multiple activities. This transforms routine chores into moments of presence and peace, helping you savor the simplest parts of your day.”

Act intentionally

While mindfulness is about being present, intentional action involves making choices that align with your values and goals.

 Jeffrey Smith, MD, DLFAPA of How Therapy Works, believes one of the most vital steps you can take for the long winter days is to make the intention to value your inner self. “Our conscious, logical self is great for filtering out spontaneous thoughts that don’t make sense, but the inner self is the creative one. Making it part of your life is like riding a horse, you have influence, but you aren’t fully in control. It operates independently, but it’s the one that owns your true motivation and deepest interests. The more you pay attention to your inner self, the more it will respond and enrich your hours and days with ideas, projects, mimes, and goals you really want to pursue.”

 This sense of intention can extend into other areas of your life, such as your yoga space. Leigha Butler Yoga shares, “Chefs talk about their ‘mise en place,’ or how they set up their cooking space. I encourage my students to think of their yoga set-up in a similar way. Consciously choose items for your yoga nook that please your senses and heart, like a handcrafted yoga mat instead of a mass-manufactured one. When each item is intentionally chosen, your brain will naturally settle into a slower, more present, and appreciative rhythm.”

2. Build a peaceful morning routine

Embrace slow living this winter by starting your mornings with intention. Whether you rise early for a nourishing breakfast or linger in bed, mornings set the tone for a more meaningful day.

Start your morning with a hot cup of tea

As discussed earlier, tea is often part of daily rituals but when incorporated specifically into the morning routine it can offer both comfort and a variety of benefits. TeBella Tea Company, located in various locations across Florida, is all about the ritual of tea and the mindfulness it creates. They highlight how tea can enhance your routine. “Tea contains L-theanine, a powerful amino acid thought to promote mindfulness, mental clarity and focus while reducing stress and anxiety.”

Ashita Agrawal, the Indian Tea Blogger, can speak from her personal morning routine on the impact tea has in her life, “Every morning I wake up, I brew a cup of Tea in Gaiwan. For me, tea is not just a beverage, but a way of mindfulness. The process of brewing helps me calm down. The unfurling of leaves, the aroma, to the warmth of that first sip, each moment helps me slow down and feel more peaceful. Brewing tea reminds me how important each moment is.”

Similarly, Tuk Tea Company based in Portland, OR, emphasizes how tea can serve as the cornerstone of a slow living lifestyle, encouraging mindfulness and tranquility with every sip. “Tea embodies the essence of slowing down. The process of preparing and drinking tea – whether it’s a ritual or a simple act-naturally draws you into the present moment. Together, slow living, mindfulness, and tea create a space where you can unwind, recharge, and cultivate a deeper connection with yourself and the world around you.”

Implement morning pages into your routine

While sipping your morning tea or coffee, consider adding morning pages to your routine—a practice from Julia Cameron's The Artist’s Way that clears the mind, sparks creativity, and fosters mindfulness. Alina Liao, owner of Zenit Journals, a radical wellness company dedicated to the mental health benefits of journaling, shares insights on making this transformative practice a meaningful part of your mornings. 

“When we are constantly living fast, we often push aside our feelings and ignore our needs. A journaling routine is a powerful way to pause, check in with ourselves, process our feelings, and identify what serves us. This winter, we can embrace slow living by taking 5-10 minutes in the morning to check in with ourselves using journaling prompts like: ‘What am I feeling in my body, heart, and mind right now?’ ‘How did I honor my needs and wants yesterday?’ ‘What serves me today?’”

Maybe writing isn’t your thing, but you can still set intentions and cultivate mindfulness by reflecting on meaningful questions to start your day. Dr. Patrice Smith of The UnOrthoDoc shares her way of doing it. “One activity that truly aligns with the principles of slow living is starting my mornings with a cup of tea or coffee. Taking just 10-15 minutes to reflect on what I’m thankful for helps me ground myself, embrace mindfulness, and set a peaceful tone for the day. It’s a simple, intentional practice that reminds me to savor the little joys in life.”

Get fresh air

After morning pages or quiet reflection, take your slow living practice outdoors. A stroll in nature or sipping your drink on the porch brings fresh air, mindfulness, and a sense of renewal.

Meredith Van Ness, a Licensed Psychotherapist (LCSW), highlights the power of connecting with nature as a way to embrace slow living this winter. “One of my favorite slow living practices is a morning walk in nature. It's a simple way to slow down and connect with the world. Even if you don't live in the mountains like I do, you can find little spaces of nature almost anywhere – a park, a garden, or just a few potted plants. Taking a few minutes to breathe in the fresh air can bring calm and clarity to your day, helping you live more intentionally.”

Similarly, Indigo Wellness Group shares a grounding practice they like to take part in to embrace the slow living philosophy, “Our ‘10 before 10’ principle—spending 10 minutes outside before 10 a.m., no matter the weather. Time in nature and fresh air are powerful for our nervous system, helping to reduce stress, boost mood, and promote clarity. This small daily ritual reconnects us with the world around us, nurturing inner calm and setting a balanced, intentional tone for the day ahead.”

3. Embrace slow activities

As winter settles in, cozy beds and couches beckon, tempting us to sleep or binge-watch. This season of hibernation is perfect for embracing slow living and nurturing mind and body.

Take the first step toward less screen time

Limiting screen time helps reclaim your day and fosters deeper self-connection. Jordan Brown, MS, LPC, NCC of No Worries Wellness in Wauwatosa, WI, explains how stepping back from digital distractions creates space for more meaningful activities and personal growth.

“Limiting screen time allows you to be more present and mindful, creating space in your day for more meaningful activities. By spending less time online, you reduce the tendency to compare yourself to others and become less influenced by outside opinions and lifestyles. This allows you to tune into your own needs and values, helping you focus on what’s most important to you and prioritize what truly matters in your life.”

Move your body

Slower movement, like gentle stretches or peaceful walks, encourages mindfulness and connection with yourself and your surroundings. Anya Keys of Yogini Keys explains that mindful movement benefits not only your body but also your mind and soul.

“Slow, mindful living extends to how and when we move our bodies. While exercise is key to physical health, it’s important to approach movement with intention, especially in winter when days are shorter. Check in with your body—does it crave a brisk walk to get your blood moving, yoga to loosen muscles, or a bath to recover? Tuning into your body’s needs cultivates mindfulness and self-awareness, essential for living a deliberate, slow-paced life.”

Current Wellness, a wellness center for physical and mental health in downtown Raleigh, NC, reiterates the importance of mindful movement. “Yoga offers the opportunity to be present in each moment. It helps us connect to our breath, balance effort and ease, and reflect on how we do what we do. It cultivates gratitude and deeper respect for our bodies. Practicing integrity and purpose on the mat carries into our lives off the mat.” If you're in Raleigh, Current Wellness offers yoga classes and workshops to deepen your practice and embrace slow living this winter.

Indulge in a good book

There's something captivating about curling up with a good book, especially in the quiet of winter. Books With Bunnyblog perfectly captures how reading can add to your days of slow living.

 “Reading is the perfect way to embrace slow living. Especially during winter, nothing beats bundling up by the fireplace with a good book. Not only does reading help you unplug from the digital world, but it can also inspire you and encourage you to take a moment out of your day to do something just for yourself.”

Set time aside for your creativity

Expressing creativity through hobbies like painting, writing, or crafting is a beautiful way to slow down and find fulfillment.

Sewing at home is a great activity to embrace slow living, allowing you to unplug and savor the joy of creating something unique. Wild Linens highlights how using high-quality materials like linen enhances the experience, as its natural texture and durability ensure handcrafted items are kind to the environment and will bring joy for many years to come. “The process of cutting, stitching, and creating invites you to focus on the present, with each handmade piece becoming a meaningful addition to your home, wardrobe or a thoughtful gift for someone you love.”

Writing by hand offers another way to slow down and reconnect. Katri Soikkeli, author and owner of Protagonists Crafts, illustrates how this practice encourages reflection and self-expression in a fast-paced digital world. “Whether you're writing a little story about birds and goblins, working towards your future bestselling novel or just jotting down a funny memory from that day, it engages your brain differently than typing on the computer and it helps you share your unique point of view with the world. What's even better, there's no rush to be perfect on the first try – mindful editing of your writing is a valuable part of the process.”

Immerse yourself in a creative retreat

Wellness retreats provide a chance to slow down, nurture creativity, and escape busy crowds. Ceramic artist Nathalie Edwards left London for Aveyron, France, where she renovated a historic mill to create ceramics and host Writers Retreats and Artist Residencies.

“I wanted The Mill France to be a place of connection, creativity, and community—and that’s exactly what it has become. I created a 'home' where creatives can be inspired, rest, reconnect with nature, and rediscover their inner artist. I have the privilege of working alongside them. Bringing artists and writers together in a small community is where the magic happens—discussions, cross-pollination, and mentoring unfold naturally. These retreats embody slow living, allowing creativity and reflection to flow at a peaceful, intentional pace.”

Nathalie explains how most of her mornings look at The Mill. “I have my coffee outside by the river with my bare feet in the grass—even when it's icy. Connecting with the earth and swimming in the cold river really brings you into the present moment. Most guests join in with the river swimming, it’s very addictive.”

4. Get in touch with your senses

A key aspect of slow living is reconnecting with your senses to ground you in the present moment. Latinx Therapy, a network providing mental health services to the Latine community, highlights the power of engaging with your senses to cultivate mindfulness.

 “Giving gentle attention to one of your five senses while engaging in activities is a powerful way to embrace slow living. Our senses ground us in the present moment. For example, when making a meal, notice the texture, temperature, and weight of what you’re holding. Using sight during a walk or nighttime routine, observe the colors around you. Pausing to breathe helps bring balance and slows down the nervous system.”

Infuse your space with calming scents

One of the simplest yet most effective ways to slow down and create a calming space is through the power of scent. Tyler Aromatherapy believes slow living is rooted in connecting with the present moment, and essential oils have a transformative ability to inspire everyday wellness.

 “This winter, embracing scents like warming Clove, grounding Cedarwood, or uplifting Sweet orange can help align your mood with the season. Diffusing these oils or lighting a candle infused with them creates a sensory experience that encourages mindfulness and a deeper connection with the world around you. It’s a simple yet powerful way to slow down and savor the beauty of the moment.”

 Adding to this sensory experience, Calen Candles explains, “Soy candles are a perfect way to bring warmth and relaxation to your slow-living routine. Lighting a candle invites you to unwind and savor the moment, the gentle glow creating a calm atmosphere. The scents captivate your senses and bring you to quiet mindfulness, cherishing the details that make life enjoyable despite the rush of daily life.”

Find peace in textures and comfort

Transform your space into a peaceful retreat with cozy textures and calming decor. West Path, a sustainable online store of handmade goods, shares how thoughtful design fosters peace at home.

“Slow living at home is encouraged by creating a calm, intentional environment that fosters relaxation and mindfulness. Cozy elements like artwork, Mexican blankets, and candles add warmth and texture, inviting rest and comfort. These blankets not only enhance your space aesthetically but also encourage slow, mindful activities—whether curling up with a book or relaxing yoga. Surrounding yourself with meaningful, tactile items cultivates peace and connection within your home.”

Calm your body with soothing flavors

Experts across the tea industry emphasize tea as a tool for mindfulness and relaxation. The Beauty Tea Company says it best, “A cup of tea has the power to bring us to the present moment, allowing us to feel grounded and at peace.”

 Full Moon Tea Company, based in Asheville, NC, emphasizes how the ritual of loose-leaf tea fosters calm and mindfulness in your routine.. “Steeping and drinking loose leaf tea is a mindful ritual that invites a slower pace into your day. The process of measuring, warming the water, and allowing the leaves to unfurl creates a moment of calm and presence. Each sip encourages you to pause, savor the flavors, and connect with the present moment. It's a perfect way to embrace the art of slow living and find tranquility in the everyday.” 

 Even if you’re not a traditional tea lover, you can still infuse mindfulness into your winter routine by adding simple ingredients to a warm cup of water. Amber Barone, Holistic RN and Functional Medicine Practitioner of Bar1wellness, shares her favorite herb blends. “Simple combinations like rose petals and mint, chamomile and orange peel, or a single cinnamon stick in hot water can have profound effects. These herbal pairs and offerings cue the nervous system into comfort, balance, and peace, honoring the ‘less is more’ adage. This perspective strengthens my appreciation for life’s subtleties, paving the way for greater joy, appreciation, and love.”

5. Connect with your thoughts on paper

Journaling isn’t just for mornings—it can capture mid-day reflections or help you unwind in the evening, deepening your connection to slow living.

 As the Well Being Journal notes, studies show that journaling positively impacts wellbeing. “Reframing and shifting your mindset can contribute to peace of mind and happiness. In the rush of everyday life, we often miss the simple beauty around us – like a tasty meal, a beautiful view, or birds singing on a morning walk. Taking a moment to jot down these observations can enhance the experience and promote living in the moment.”

 Building on the idea of connecting with slow living through your senses, Yop&Tom, a London-based notebook and stationery shop, recognizes how beautifully curated journals can positively influence us to engage in mindfulness. “We believe in the power of journaling and planning to create space for thoughtful living. Using a beautifully designed notebook or planner can help you organize your thoughts, set meaningful goals, and find joy in the slow pace of the season.”

6. Prioritize your health

Slow living is key to healing the body, but stress—whether physical, emotional, or mental—can hinder this process. Mitchell Holistic Health in New York, NY, emphasizes that many health issues are rooted in stress, making it essential to address it for true healing. “The body cannot heal under high levels of stress. Slowing down to cook whole food meals, savor relationships, and focus on sleep are foundational to a healthy life. Although many health concerns are also influenced by other factors, slowing down and dealing with stress is always at the foundation of health.”

London-based yoga teacher Yogibanker helps finance professionals manage stress through yoga and meditation, promoting a slower-paced, healthier lifestyle. “The best way to embrace slow living, in my view, is through mindful walking and eating. These are daily habits, yet we often aren't present while walking—we're focused on our destination—and when eating, we may be distracted by the media or rushing to finish. While these are natural habits, pausing for a moment—waiting patiently at traffic lights, even when there's no danger, or putting down the phone to savor each bite of food or sip of tea or coffee—helps us become fully present and experience life.”

In the broader discussion of tea as a way to embrace slow living, the simple act of enjoying tea also plays a vital role in prioritizing health, thanks to its many benefits to the body and its well-known ability to reduce stress. The Great Mississippi Tea Company, based in Brookhaven, MS, believes that tea is the perfect companion for a slower pace, offering a moment to pause, breathe, and reconnect. “From the soothing ritual of steeping leaves to savoring each warm sip, tea encourages mindfulness and presence. It’s a celebration of simplicity—a true comfort in a cup. Preparing a cup of tea is a purposeful act, inviting you to slow down, savor the moment, and embrace life’s quiet joys.”

Embrace slow living this winter

Winter offers a unique chance to embrace a slower, more intentional pace, focusing on what brings us joy and comfort. Elizabeth B. Burton, EdS, NCC, BC-TMH, encapsulates slow living best. “In a culture that values productivity, it’s essential to slow down, rest, and savor life with a child-like sense of wonder. Slowing down gives our soul space to breathe, refueling us for sustainable productivity, as we’re refreshed and ready to work, serve, and love. Give yourself permission to slow down and notice how you feel on a soul level. Practice this by taking a few minutes to notice beauty, practice gratitude, and be rejuvenated.”

The Joy of Gifting: Spreading Smiles This Holiday Season

There’s something magical about giving gifts during the holidays. The thoughtfulness, the joy of finding just the right present, and the look of excitement on your loved ones’ faces as they open them, it truly warms my heart every year.

For me, giving is a love language. I adore choosing gifts that are both meaningful and practical, and yes, the dentist in me can’t resist sneaking in a little oral care love! It’s no secret among my family and friends that I’m notorious for including oral care goodies in stockings or gift bags. From fancy electric toothbrushes to the latest nifty gadgets in dental care, I love giving gifts that promote health and happiness.

Whether it’s a sleek toothbrush that makes brushing more enjoyable or a stocking filled with useful (and stylish) oral care products, these gifts are a perfect reminder that self-care can be luxurious and practical at the same time.

Why Oral Care Gifts Are Perfect

Oral care may not seem like the most glamorous gift, but trust me, once someone tries a top-tier toothbrush or discovers a beautifully designed product they didn’t know they needed, they’re hooked. It’s a gift that’s thoughtful, practical, and encourages healthy habits. Plus, there are so many options now that combine functionality with style!

So, if you’re looking for budget-friendly stocking stuffers or the perfect little gift for a health-conscious friend or family member, let me help you out with some of my go-to ideas.

These affordable and thoughtful gifts are sure to bring smiles (literally!) to everyone on your list:

1. Quip Refresh Bag ($40)
   Keep your toothbrush clean and protected while traveling in style.

2. Toothpaste Tube Squeezer ($14)
   Perfect for squeezing out every last bit of toothpaste (or other creams and gels). A fun, practical addition to any bathroom counter.

3. Bamboo Toothbrush Set ($13)
   A sustainable, eco-friendly option for those wanting to cut down on plastic while keeping their pearly whites clean. I personally keep these in my guest bathroom and love that they are individually wrapped. My guests love them and get to keep/ take them home.

4. Fun Kids' Flossers ($6)
   Get the littles in on the fun with flossers in fun shapes and colors.

5. Toothpaste Tablets ($13)
   These innovative tablets are perfect for travel and offer a fresh, minty clean in a compact form.

   Most of these items cane found on Amazon here.

A Gift That Keeps on Giving

When you give the gift of oral care, you’re doing more than just filling a stocking, you’re giving the gift of health, confidence, and self-care. So, this year, as you’re putting together your holiday gift list, consider adding an oral care twist. Trust me, your loved ones will thank you (and their teeth will too)!

Happy gifting and happy holidays!

The 2024 Ultimate Gift Guide: Thoughtful Finds for Everyone on Your List

‘Tis the season to spread joy! and what better way than with the perfect gifts for your loved ones? This year, I’m thrilled to bring you my 2024 Ultimate Gift Guide, featuring carefully selected treasures that cater to every personality, style, and budget. From tech essentials to cozy comforts and everything chic in between, this curated list will help you wow everyone on your holiday shopping list.

Whether you're shopping for the host, fashion enthusiast, gadget guru, or the hard-to-shop-for family member, this guide makes holiday shopping effortless. Many of these picks are also on sale, making it easier than ever to give incredible gifts without breaking the bank.

Let’s dive in and make this holiday season the most thoughtful one yet! 🎁✨

1. Chunky Gold Statement Earrings - Elevate any outfit with these stunning gold statement earrings. They're bold yet versatile, perfect for the fashion-forward loved one who loves accessories that stand out.

2. Yves Saint Laurent lipstick- A touch of luxury in a tube! YSL's creamy lipstick is rich in color and hydration, making it a flawless gift for anyone who loves beauty and glamour.

3. Suri electric toothbrush - The last toothbrush they'll ever need! This eco-friendly electric toothbrush features recyclable, plant-based heads, a sleek aluminum body, and dentist-approved cleaning power. Plus, it’s ultra-quiet, and the battery lasts over 40 days!

4. Slate Electric Flosser - A sleek, portable flosser perfect for the health-conscious friend or family member. This device ensures a professional clean without the fuss of string floss. Compact and effective, it’s a must-have for oral health enthusiasts.

5. Fuzzy Fleece Pajama Set - Cozy and stylish, this fleece pajama set is a winter essential. It’s the ultimate gift for anyone who loves to stay warm and comfortable during the holiday season.

6. Molekule Air Purifier - Give the gift of clean air! Molekule’s purifier eliminates six types of pollutants, including viruses, dust mites, smoke, and pet dander. Perfect for allergy sufferers or anyone looking to breathe a little easier.

7. YSL Libre Absolu Platine - This fragrance is rich, sultry, and feminine, with a hint of unisex appeal. A timeless gift for anyone who appreciates a signature scent that lingers beautifully throughout the day.

8. Chanel La Créme Main - This luxurious hand cream is more than skincare, it's a fashion statement! Shaped like an elegant pebble, it's small enough to tuck into any bag for soft, hydrated hands all winter long.

9. Celine Card Holder - Sleek, sophisticated, and timeless. This leather cardholder is a compact and chic accessory perfect for someone who appreciates minimalist luxury.

10. Apple AirPods Max - The ultimate gift for music or podcast lovers. These headphones combine incredible sound quality with modern design. Perfect for anyone who values immersive audio experiences.

11. Colored Goblet Wine Glasses - These are elegant and fun and a great gift for the hostess with the mostest. They make beautiful additions to your wine/champagne flute collection.

12. Retro Oval Sunglasses - Chic and timeless, these sunglasses are perfect for the fashion lover on your list. The retro oval shape makes them stylish yet versatile for any season.

13. Ember Temperature Control Smart Mug - For the coffee or tea lover who’s always on the go, this smart mug keeps drinks at the perfect temperature for hours. A thoughtful, functional gift they'll use every day.

14. Ninja Air fryer - This is the kitchen gadget everyone needs but doesn’t know it yet! From crispy veggies to perfectly cooked chicken, this air fryer makes cooking fast, healthy, and easy. A great gift for busy professionals or home chefs.

15. Nespresso Vertup Plus Coffee Maker - For the coffee connoisseur in your life, this machine brews barista-quality coffee and espresso at the touch of a button. Bonus: it’s currently on sale, so grab it while you can!

16. Men’s North Face Puffer Jacket - Stylish and warm, this puffer jacket is a staple for colder months. It’s the perfect gift for the practical yet trendy man in your life.

17. Watch & Sunglasses travel Case - Keep accessories safe and organized while traveling. This elegant case is ideal for jet-setters who value both style and practicality.

18. Loewe Flamenco Purse - A bag that does it all! This stunning, versatile purse can be worn in multiple ways, making it a thoughtful gift for the fashion-forward woman in your life. Perfect for dressing up or down.

    Get easy access to some of these products on amazon here!

Happy shopping, and may your holiday season be full of warmth, love, and perfectly wrapped presents!

Smile-Worthy Stocking Stuffers: 8 Festive Finds for Sparkling Teeth Under $25!

‘Tis the season to stuff those stockings with gifts that spark joy and promote healthier smiles! Whether you’re shopping for loved ones or treating yourself, this curated list of budget-friendly, orthodontist-approved oral care goodies is here to brighten up the holidays—all under $25. Let’s spread cheer with these festive and functional finds!

1. Cocofloss Holiday Mini Set: Bring holiday magic to oral care with Cocofloss’s 4-piece mini set. With festive scents like Peppermint and Confetti Cake, it’s the ultimate gift for anyone who loves a fresh, clean smile. Bonus: its eco-friendly packaging is as delightful as the floss itself! They are currently having a 25-35% off black Friday sale, plus you get even more savings with my code. Stock up for yourself and the entire family!
Code: THEUNORTHODOC for 20% off

2. Quip Mint Dispenser: Sleek and stylish, this gold Quip Mint Dispenser is the perfect addition to any stocking. It ensures breath freshness on the go and keeps mints handy in a refillable case. A small yet mighty accessory for anyone who loves to stay minty-fresh!

3. Happy Ppl Gum: Sweeten the holidays with a sustainable twist! Happy Ppl gum is made with natural ingredients like Xylitol and Chicle gum base, no plastic, just biodegradable joy. A treat that’s kind to your teeth and the planet. Code: UNORTHODOC for 10% off

4. NOOK Toothbrush Holder: Meet the ultimate toothbrush companion! The NOOK holder keeps brushes upright, clean, bacteria-free, and chic with its minimalist design. Perfect for anyone who loves organization and hygiene rolled into one.

5. BURST Nova Sonic Toothbrush: Upgrade their brushing game with the BURST Nova Sonic toothbrush. Its ultra-soft bristles provide a thorough yet gentle clean, making it the ideal gift for loved ones who appreciate a little luxury in their oral care routine. Code: UNORTHODOC for 20% off

6. Boka Apple & Pomegranate Toothpaste: Holiday flavors, anyone? This limited-edition toothpaste combines the tartness of pomegranate with the sweetness of apple for a festive brushing experience. Powered by nano-hydroxyapatite (n-Ha), it strengthens enamel while delivering seasonal vibes. This is currently on 15% off sale and you can get extra savings with my code. Code: UNORTHODOC for 15% off

7. Curaprox Travel Set: For the jet-setters in your life, this travel set includes a compact toothbrush, toothpaste, and interdental brushes. It’s perfect for maintaining a sparkling smile on the go. Bonus: it’s TSA-friendly!

8. Boka Teeth Whitening Kit: The ultimate stocking stuffer for brighter smiles! Boka’s Teeth Whitening Kit features enamel-safe whitening strips and gels powered by PAP (Phthalimido-Peroxy-Caproic Acid). It’s gentle, effective, and comes with everything you need for an on-the-go touch-up. Code: UNORTHODOC for 15% off

🎄 Shop Now: Many of these products are available on Amazon here!

This holiday season, give the gift of healthy, sparkling smiles. These affordable and thoughtful stocking stuffers are sure to delight your loved ones, and their teeth. Here’s to a season full of joy, laughter, and brilliant grins.

NOOK™: The Modern Toothbrush Holder that Combines Hygiene, Simplicity, and a Meaningful Mission

As a dentist and orthodontic specialist, I understand the importance of maintaining a clean, hygienic toothbrush. Your toothbrush does more than keep your teeth clean; it's a direct line to your health, which makes how you store it surprisingly crucial. That’s where the NOOK™ toothbrush holder comes in, blending practicality with purpose.

Over the last several weeks, I’ve been personally using the NOOK™ toothbrush holder, and it has quickly become a mainstay at my bathroom sink. Its thoughtful design and hygienic features have elevated my oral care routine. My husband has started using it as well, and I’m planning to gift a few to friends and family. It’s just that good!

Designed by Brian Gellman, a New Jersey native, NOOK™ is not just another bathroom accessory; it’s a thoughtfully crafted, eco-friendly tool dedicated to honoring health, hygiene, and hope. Created with a personal mission in mind, Gellman donates proceeds to breast cancer research in memory of his mother, Barbara, who courageously battled cancer multiple times. With every NOOK™ purchase, you're supporting a cleaner, healthier lifestyle while helping fund life-saving research.

Why NOOK™?

Most toothbrush holders seem innocent enough but often end up doing more harm than good by inadvertently harboring germs. Let’s take a closer look at four common storage styles that are actual breeding grounds for bacteria and see how NOOK™ smartly tackles each problem.

1. The Cruster

That familiar crusty circle of toothpaste and water residue at the base of your electric toothbrush isn’t just unsightly, it’s a hotbed for bacteria. NOOK™ understands this all too well. Designed with an open back that allows for a hygienic drip-dry process, it keeps your toothbrush clean and crust-free.

2. The Capper

Traditional toothbrush covers may seem helpful, but they trap moisture around bristles, creating the perfect conditions for mold and germs to grow. NOOK™'s design lets your toothbrush breathe, keeping it dry and free from harmful buildup.

3. The Sinker

Keeping your toothbrush on the sink can feel convenient, but it exposes your brush to airborne bacteria every time the toilet flushes. NOOK™'s edge-mounted design prevents such exposure by securely holding your toothbrush off the sink, shielding it from those tiny invaders.

4. The Cupper

Storing multiple toothbrushes in a single cup quickly leads to cross-contamination. NOOK™ avoids this by holding each toothbrush separately, ensuring hygienic storage every time.

Simple, Hygienic, and Sustainable

As a dental professional, I recommend NOOK™ because it’s uniquely designed to support cleaner, healthier habits. Not only is it a more hygienic choice, but it’s also a cost-effective, durable, and sustainable option. NOOK™ is manufactured locally in New Jersey using recyclable polypropylene and a unique BDP additive, an organic material that allows microbes to break down plastic when it eventually hits the landfill. This commitment to sustainability is part of what makes NOOK™ a refreshingly conscientious choice.

How to Set Up and Use NOOK™

Setting up your NOOK™ toothbrush holder is as easy as it gets, but here’s a quick guide:

1. Attach the Suction Cup: Insert the top of the suction cup into the base, giving it a firm squeeze with your thumb and forefinger to secure it.

2. Mount It on the Sink Edge: Position the suction cup at the edge of your sink and press down on the NOOK™ post to engage the suction. Ensure the back of the NOOK™ touches the sink side for stability.

3. Place Your Toothbrush: Insert your manual or electric toothbrush head-down into the slots designed to fit either type. For electric brushes, the head can be detached for drip-drying, keeping everything clean and easy to maintain.

4. Close the Cover: After placing your toothbrush, click the cover shut to keep everything protected yet airy.

NOOK™ has also designed this holder with travel in mind, offering a secure and sanitary solution for your toothbrush on the go. Simply pack it up, and you’re good to go.

Built for All Toothbrushes

Whether you're a fan of manual brushes or prefer the power of electric ones, NOOK™ has you covered. The holder is universally compatible, able to hold all kinds of electric toothbrushes securely. This versatility makes NOOK™ a reliable companion for every family member's oral hygiene routine.

Giving Back: A Personal Mission in Every NOOK™ Purchase

As a health professional, I’m drawn to products that go beyond practicality and embody a mission of care. NOOK™'s creator, Brian Gellman, dedicated this innovative product to his mother, Barbara, who bravely fought cancer for over 30 years. This journey inspired him to support breast cancer research, giving families everywhere the chance to hope for a future where no woman has to hear those devastating words. With each NOOK™ purchase, you’re contributing to this mission, turning everyday self-care into an act of support.

Why Every Bathroom (and Every Toothbrush) Deserves a NOOK™

NOOK™ offers a solution that prioritizes cleanliness, sustainability, and convenience, all while supporting a mission that’s deeply meaningful. It’s a toothbrush holder that doesn’t just hold your toothbrush but thoughtfully protects it, preventing the common issues that can compromise your health. From the bathroom to the travel bag, NOOK™ ensures a clean, compact, and truly considerate storage solution.

As a dentist and orthodontist, I recommend NOOK™ as the toothbrush holder of choice. Experience how NOOK™ protects your toothbrush, supports a healthier lifestyle, and lets you feel good about making a small difference with each use.